Inyo County Free Library - New Acquisitions
November 2019 - December 2019
These are books and media new to the library and cataloged by the Inyo County Free Library.
Additional information about each title can be found in the catalog (click on the title). For older acquisition lists choose from Select another list. To request any of these titles please contact your local library branch.
|Non-Fiction||Computer science, information & general worksPhilosophy & psychologyReligionSocial sciencesLanguageScienceTechnology |
Arts & recreationLiteratureHistory & geography
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By Forsberg, Emelie
Publishing Date: 2018
Call Number: 796.425 FOR
"The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page  of cover.
By Jornet, Kilian
Publishing Date: 
Call Number: 796.428 JOR
"Training for the Uphill Athleete translates theory into methodolgoy to allow you to write your own training plans and coach yourslef to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength....This book collectes the scientically backed and athelete-tested wisdom and experience of the best uphill athletes and educates outdoor athletes to develop plans to perform their best." --from back cover.
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